Looking to take your fitness to the next level or begin your fitness journey? Chances are the Core classes will be a good fit wherever you are coming from.
Integrating body weight training with a heavy focus on the core, the Core classes will push you no matter your current fitness level.
Because it focuses on body weight, there are plenty of modifications available for the exercises; anything from beginner to advanced.
What to expect:
Class duration: 1 hour
Come ready to spend an hour of; hard work, sweat, enjoy a friendly, tight-knit, and supportive community. Designed to push you to the next level with functional fitness!
Why the core?
Our core is the foundation of our body and when it is neglected, everything else suffers. One of the main goals is to establish a rock solid core that will enable you to perform better in all areas of fitness!
What to bring:
-closed toe shoes
Monday: 6pm, 7pm
Wednesday: 6pm, 7pm
Drop in: $20
Core class membership (auto-billing): $102 per month (includes Spartan classes & Boot Camp)
Core class punch card (10 punches): $140
-Core class membership includes the Core Classes, Spartan Training, Boot Camp, and Unlimited access to the gym and facilities.
* Auto-Billing provides Unlimited 24/7 hour access
* Prepaid provides Limited access during normal business hours