Mon - Fri 2pm - 8pm
Sat 12pm - 8pm
Open late for groups
To parkour is to be able to control your body and mind into one being, so that you can find a path quickly, and move your body in a way that the path can be followed into the next path you're given.
Are you ready for something more? Try out our intense non-stop action boot camp! This hardcore Obstacle Course/Cross training workout will show you what you're made of! Lots of dynamic moves! Run up ramps to climb walls! Build your strength, endurance, and confidence while having fun! Two story high walls, with rope belay system throughout the facility.
Obesity and weight issues in children are sky rocketing at alarming rates. Looking for something to keep your kids active? Watch your kids gain self-esteem, and more confidence while improving their health, and having a great time.
4:30pm - 5:45pm
OR 5:45 - 7pm!
Training for an obstacle course race? This is what you need. Ninja Warrior training will prepare you for anything you may face on a course. Gain agility, strength, and learn how to stay safe on the obstacle course with this training activity. Be prepared for intense physical activity, and an experience like no other!
Because your core consists of several different muscle groups, there is no single exercise that can possibly train all the muscles in your core at once. In order to train your core muscles you need to follow a specific core training program that strengthens and stretches the right muscles to provide optimum balance in YOUR body. This class will do that.
Looking for something to keep your kids active? Join us on the obstacle course for Friday Night Fun!! Our goal is to create a fun and safe environment where kids learn through positive reinforcement, encouragement, and motivation. Watch your kids gain self-esteem, and more confidence while improving their health, and having a great time.
Instructors teaches both Kali and Wing Chun in a professional manner. We create an environment for learning Kali and Wing Chun that can be cultivated at all levels (beginner to advanced) in a manner beneficial to every individual. Each certified instructor blends skill, respect and discipline into every student and class.
Looking for a social running group? We've got it! Get plugged in with other runners and fitness enthusiasts in our community, and get to know your fellow Iron Sport participants. It's run at your own pace progressive training. We start at 1.5-3 miles building up to 6-9. Meet sunday mornings 7AM at Cy-Champ Park trails.
Challenge yourself on our indoor obstacle course! We offer varying degrees of difficulty from beginner thru advanced. Lots of dynamic moves! Run up ramps to climb walls! Build your strength, endurance, and confidence while having fun! Two story high walls, with rope belay system throughout the facility. Come try it out today! You'll have a blast!