We have many options to keep you in shape.
We have many options to keep you in shape.
Are you ready for something more? Try out our intense non-stop action boot camp! This hardcore Obstacle Course/Cross training workout will show you what you're made of! Lots of dynamic moves! Run up ramps to climb walls! Build your strength, endurance, and confidence while having fun! Two story high walls, with rope belay system throughout the facility. Come try it out today!
Because your core consists of several different muscle groups, there is no single exercise that can possibly train all the muscles in your core at once. In order to train your core muscles you need to follow a specific core training program that strengthens and stretches the right muscles to provide optimum balance in YOUR body. This class will do that.
Looking for something to keep your kids active? Join us on the obstacle course for Friday Night Fun!! Our goal is to create a fun and safe environment where kids learn through positive reinforcement, encouragement, and motivation. Watch your kids gain self-esteem, and more confidence while improving their health, and having a great time.
Challenge yourself on our indoor obstacle course! We offer varying degrees of difficulty from beginner thru advanced. Lots of dynamic moves! Run up ramps to climb walls! Build your strength, endurance, and confidence while having fun! Two story high walls, with rope belay system throughout the facility. Come try it out today! You'll have a blast!
Obesity and weight issues in children are sky rocketing at alarming rates. Looking for something to keep your kids active? Join us for the obstacle course kids challenge every Tues & Thurs from 6pm - 7:30pm! Watch your kids gain self-esteem, and more confidence while improving their health, and having a great time.
Training for an obstacle course race? This is what you need. Ninja Warrior training will prepare you for anything you may face on a course. Gain agility, strength, and learn how to stay safe on the obstacle course with this training activity. Be prepared for intense physical activity, and an experience like no other!
Come and get in fighting shape with boxing at Iron Sports. Whether you are a professional, amateur, or a weekend warrior we will create a program to suit your goals. Learn proper stance, footwork, technique, and sparring/competition strategies. Coach will work with EVERYONE in the class. No students are overlooked regardless of class size.
Instructors teaches both Kali and Wing Chun in a professional manner. We create an environment for learning Kali and Wing Chun that can be cultivated at all levels (beginner to advanced) in a manner beneficial to every individual. Each certified instructor blends skill, respect and discipline into every student and class.
Looking for a social running group? We've got it! Get plugged in with other runners and fitness enthusiasts in our community, and get to know your fellow Iron Sport participants. It's run at your own pace progressive training. We start at 1.5-3 miles building up to 6-9. Meet sunday mornings 7AM at Cy-Champ Park trails.
Currently we are offering a summer program to youths from the ages of 6-12 with supervised activities such as in Dance, Kids Fitness, Theatre, Art & Crafts, Rock and Obstacle Climbing, Sports, Games and more!! Come Check Us Out!! The Beyond: A Dance & Fitness Co. would like to welcome you to our dance, fitness, and theatre program. Here we offer a summer and fall program packed with interactive fun!
New Adult Belly Dancing Class with Cassandra. Starting July 14th we are offering a 6 week long Saturday adult Belly Dancing class! Have a great time as you learn to shake your hips while engaging your core for a great abdominal, inner, and outter thigh workout! While swaying, and sashaying through the hour long class you don't just move parts of your body, but the whole body.
New Adult Zumba with Cassandra. Starting July 14th we are offering a 6 week long Saturday. Get down and drop it low! Using dance and fitness aerobics to enjoy an hour full of Hip hop, Salsa, Merengue, reggae, and more! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.